How to Choose a Heart Rate Monitor

Choosing an HRM is not different for a beginner or any skilled athlete, it is similar for everyone! The most important thing to watch out while buying an HRM is its functions, specifications and features and help and support. My most favorites are Garmin Fenix, Polar RC3, and Suunto M2, but here are some major things that everybody should consider before getting your hands on these health gadgets.

Functionality

Heart Rate Monitors are tiny gadgets that track the distance you run or the calories that you burn during workout. Make sure you buy a monitor which lets you enter your height, weight, age, etc, to create specialized target zones that you can handle easily. HRMs like Garmin Fenix are packed with such functions which exactly lets you know how much you are burning, and how much you have achieved.

Specifications

The best gadget that you can buy should have sufficient memory to save all your data and should have enough battery time to track your full day training sessions. Don’t settle for anything less than 20 hours of memory and battery life. We prefer watches with at least a two-year battery life or the option to be recharged. Most of the heart monitor watches have the same measuring range of 15 to 240 beats per minute and are accurate to within one BPM – this consistency makes it easier to focus on other key elements. Different sizes of watch faces, strap lengths and color are available for men or women.

Features

Look out for features like GPS, Keylock, and a backlight. A GPS option is a must have for your long runs and to track your distance. Monitors like Garmin Fenix are best when it comes to GPS features. These watches connect to your computer and record all of the data from your runs. The best heart rate monitor brands even have training programs available that help you track your progress and tell you how to improve.

With a heart rate monitor like Garmin Fenix, Garmin 610 or Polar RCX3, you no longer need to stress about pace or distance. You’ve put in the hours and hours of training and now you’re ready to finish strong. Let the watch worry about the details while you enjoy the thrill of

Four Good Things about Heart Rate Monitors

Heart rate monitors have recently got a huge demand in health and fitness industry, as the people have started to take it not only a sportsmen and athletes’ gadget but an overall fitness gadget, which can be used by everyone and anyone. Today there is a long range of options available from Suunto M2 to Garmin Fenix, these heart rate monitors are an incredible option for travelling, sports and accomplishing fitness goals. Read on to know four best things about heart rate monitors that every fitness freak would love!

1. Get Fit Without Hassle
Once you have input your age and sex, your heart rate monitor will tell you how hard your heart is working per minutes. The purpose of this information is to ensure you are exercising within the correct heart rate range. A fit and healthy person should be working their heart between 65% and 85% of their maximum heart rate in order to increase their overall level of fitness. Remember that everyone is different and you should increase the intensity of exercise gently over time.

2. Lose Weight Easily
Sometimes we might be exercising not sufficient enough to lose weight properly, but we might never know it and waste months in training at a wrong capacity, which might not give the accurate results. To exercise properly, it is important to make every second of your workout count. A heart rate monitor helps you to ensure that you are working at the correct intensity to burn most calories.

3. Stay Motivated
Exercise for some people is the most boring thing to do, and hence it is very important to stay motivated for workout and heart rate monitor exactly does that in a smart way. There are some heart rate monitors that show the calories burning count like Garmin Fenix. Watching your calories burning while exercising is a great way to stay motivated for workout. Moreover, with its GPS watch, you can just put on your favorite sneakers and head out for running to literally any location in the world, and your Garmin Fenix will safely take you back to home.

4. Exercise Safely
Heart rate monitors are ideal if your doctor or fitness professional has recommended a specific heart rate range because of your illness. Exercise is considered a healthy activity for heart. However, exercising too hard can lead to more stress on heart and hence can cause major heart complications, hence it is always important to know your safe exercise intensity and work out within that. A heart rate monitor will happily do this for you!