Four Good Things about Heart Rate Monitors

Heart rate monitors have recently got a huge demand in health and fitness industry, as the people have started to take it not only a sportsmen and athletes’ gadget but an overall fitness gadget, which can be used by everyone and anyone. Today there is a long range of options available from Suunto M2 to Garmin Fenix, these heart rate monitors are an incredible option for travelling, sports and accomplishing fitness goals. Read on to know four best things about heart rate monitors that every fitness freak would love!

1. Get Fit Without Hassle
Once you have input your age and sex, your heart rate monitor will tell you how hard your heart is working per minutes. The purpose of this information is to ensure you are exercising within the correct heart rate range. A fit and healthy person should be working their heart between 65% and 85% of their maximum heart rate in order to increase their overall level of fitness. Remember that everyone is different and you should increase the intensity of exercise gently over time.

2. Lose Weight Easily
Sometimes we might be exercising not sufficient enough to lose weight properly, but we might never know it and waste months in training at a wrong capacity, which might not give the accurate results. To exercise properly, it is important to make every second of your workout count. A heart rate monitor helps you to ensure that you are working at the correct intensity to burn most calories.

3. Stay Motivated
Exercise for some people is the most boring thing to do, and hence it is very important to stay motivated for workout and heart rate monitor exactly does that in a smart way. There are some heart rate monitors that show the calories burning count like Garmin Fenix. Watching your calories burning while exercising is a great way to stay motivated for workout. Moreover, with its GPS watch, you can just put on your favorite sneakers and head out for running to literally any location in the world, and your Garmin Fenix will safely take you back to home.

4. Exercise Safely
Heart rate monitors are ideal if your doctor or fitness professional has recommended a specific heart rate range because of your illness. Exercise is considered a healthy activity for heart. However, exercising too hard can lead to more stress on heart and hence can cause major heart complications, hence it is always important to know your safe exercise intensity and work out within that. A heart rate monitor will happily do this for you!